1/7/2024 0 Comments Tiny decisions logo![]() ![]() ![]() Often, while the coin is in the air, you will end up hoping for it to land on a certain side, and this guides you towards the choice you want to make. If you are faced with a small decision that you know won’t actually have huge consequences, then consider flipping a coin to determine which option you should choose. Instead of getting upset with yourself for struggling with indecision (which can lead to additional feelings of stress), try to accept decision fatigue when it happens, and see it as a reasonable reaction to the pandemic rather than something that should be suppressed. Remind yourself that it’s normal to struggle with decisions right now This can help slow you down in the moment, which can also prevent you from hastily making a decision that comes from a place of stress or fear. “If we consciously observe our thinking, feeling, and choices as though we are watching someone else, it can help calm the mind, which, in turn, calms the frontal love of the brain,” she explains. Leaf, taking a mental step back from a situation can help you see it more clearly. “Our psyches and bodies are depleted as a result of our constant efforts to make the right calls, despite the eerie feeling that even our best-made decisions won’t give us the stability and relief we truly crave.” How to cope with decision-paralysis Pretend you’re someone else and view your decision from that perspectiveĪccording to Dr. ![]() The new weight that many of our decisions have has begun to generate a sense of baseline anxiety and stress, which can make us feel more burnt out on all levels-emotionally, mentally, and physically. “But now, even the simplest social events leave us faced with a variety of often uncomfortable decisions, as well as potential judgment for deciding to engage or not engage with safety protocols.” “Before the pandemic, simple activities such as going to the store or joining an exercise class didn’t require much thought or decision-making because we didn’t live in fear of spreading or contracting a life-threatening illness,” Dr. “The pandemic’s seemingly never-ending repercussions create hypervigilance,” says clinical psychologist and author of Joy From Fear, Carla Marie Manly, Ph.D.What we used to see as inconsequential choices before the pandemic can potentially have quite significant outcomes now, and in this environment, we feel the need to scan any decision we are faced with for potential negative effects or backlash. Those who suffer from decision paralysis will agonize over decisions, even if they are small and seemingly arbitrary, like which shirt to wear or what to eat for dinner. According to new research, these feelings are beginning to permeate our personal lives as well, resulting in many people experiencing what psychologists have dubbed “decision paralysis.” What is decision paralysis?Īccording to a study conducted in August by the American Psychological Association, more than 32 percent of adults surveyed (more than 3,000) are experiencing decision paralysis in light of the pandemic. One of the collective symptoms of the Covid-19 pandemic is a feeling of unfamiliarity and uncertainty about what’s going on in the world. ![]()
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